Welcome to the blog!
I’m Jasmine, a therapist and clinical social worker. This blog was created to be a warm and supportive space for all and to provide tangible concepts to improve wellbeing. Learn about improving communication, roots of behaviors, managing anxiety, processing past challenges, and more.
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How Do I Help My Friend with Depression?
Having conversations with trusted friends about our mental health can change the game for not just our friends but our entire communities. We all need an extra hand throughout our lives - learn more about how to support a friend with depression.
How Does Therapy Help Anxiety?
We all experience anxiety and many individuals have anxiety disorder. Learn more about the key aspects of therapy that help with anxiety