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Perfectionism goes beyond a desk 🖥🪴 - it can exist in our relationships, too. We may have exceedingly high standards for those around us without them (or even ourselves) being aware of it.

Learning more about perfectionism can help to enhance you

socialworkup therapy's mission is to make mental health care approachable and accessible for individuals and communities.

🧡💛 It's heartwarming to see clients use these words organically in reviews

Visit socialworkup.com to learn more about thera

Our mental health 🧠 is just as dynamic as our physical health 🏋&zwj;♀️

There are many practical additions we can make that will impact the ease of our headspace. As the weather warms up, consider joining a team sport! It can be an avenue to streng

If the way we spend the day impacts our mind, imagine how tending to our minds can impact our days!

Spring is as natural as it gets to refresh many parts of our lives. 🧽🧼 Consider including your daily habits in the list!

What's a change you'd b

Managing #wavesofanxiety 🌊☀️

Anxiety can be overwhelming -- especially when we feel we've lost control over it. Understanding where it comes from, why it's there, and strategies for managing it can help to lessen the intensity of anxious moments.